Daily JBT Rituals

The following are some great advice from the Juicy Body Transformation program.

For the BEST day EVER every day, these are the JBT rituals I live by….

1. Start your day with lemon water, and drink another 8-12 glasses of filtered water throughout the day. A hydrated body is a healthy, happy one.
2. Add a nourishing smoothie full of super foods and healthy fats to your diet each day- it’s the easiest and cheapest insurance policy for your health! I love our Complete powder for extra protein and super foods such as spirulina, broccoli and radish sprouts, pumpkin seeds, pomegranate and more! Eating foods full of life and vitality will make you FEEL full of life and vitality!
3. MOVE your body EVERY day. Life is movement. Energy begets MORE energy.
4. Start your day with GRATITUDE. When you acknowledge the abundance and blessings in your life it’s pretty hard to have a bad day!!
5. The secret to a happy and fulfilled life is contribution. Ask yourself each day ‘who can I add value to today’. It may be as simple as doing something KIND for someone you love or a stranger.
6. Listen to an empowering podcast- weather it be meditation, personal development or business development. A growing human is a happy one.

I challenge you to commit to these rituals for just 7 days and see the magic unfold in your life. You have nothing to lose and SO much to gain!

Want more information about the program? Hop over to the JBT website. Use my name in the contact page.